selfcare – Inside

What does health mean to me?

In the current context of COVID-19, one student reflects on what health means to her now.

The benefits of meditation

Professor Tracy Levett-Jones discusses the benefits of meditation and what it can teach us about compassion and empathy.

Five self-care strategies (that won't cost a thing!)

One student discusses the importance of self-care for health care professionals, and shares her favourite self-care tips (that don’t cost a thing)!

Making self-care in healthcare #1

Written by Betty Holland, UTS Bachelor of Midwifery graduate Coming to the end of my time as a student midwife, something I am deeply passionate about is the importance of self-care in a healthcare context. I can tell you first hand that doing a degree in nursing or midwifery is an at times very overwhelmingContinue reading “Making self-care in healthcare #1”